Courtesy of Hungry Girl
1 lb raw extra lean ground turkey
5 small hamburger buns
1/2 c chopped onions
1/2 c chopped red bell peppers
1 c canned tomato sauce
3/4 c canned no-salt-added tomato sauce
2 tbs tomato paste
1 1/2 tbs Splenda
1 tbs red wine vinegar
1 tbs Worcestershire sauce
1 tsp steak seasoning blend, dry
Dash of salt
1. Spray large pan with nonstick spray and bring to medium high heat. Add turkey to the pan.
2. In a small dish, combine Splenda, salt, and steak seasoning. Sprinkle this mixture over the meat and continue to stir meat in the pan. Once the meat has browned, reduce heat to medium.
3. Add onions, peppers, Worcestershire sauce, and vinegar to the pan. Stir and then cointue to cook for 5 minutes.
4. Add tomato sauces and tomato past to the pan and stir well. Reduce heat to low and cook the mixture for addl 5 minutes.
Nutritional Info: 5 services-271 calories, 3g fat, 835mg sodium, 32g carbs, 3g fiber, 8g sugars, 31g protein.
Monday, October 11, 2010
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