Courtesy of Hungry Girl
3 cups chooped romaine lettuce
10 bite-sized pieces (about 2/3 oz) turkey pepperoni, chopped (or mini's)
1 large roma tomato, chopped
1/4 c chopped green bell peppers
2 tbs chopped onions
2 tbs sliced black olives
1/4 c shredded fat-free mozzarella cheese
2 tsp reduced fat grated Parmesan.
Nutritional Info: 206 calories, 6g fat, 770mg sodium, 19carbs, 6g fiber, 8g sugars, 19g protein
Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts
Sunday, September 26, 2010
Hot Chick BBQ Chop
Courtesy of Hungry Girl
For Salad:
3 c chopped romaine lettuce
3 oz cooked boneless skinless lean chicken breast, chopped
1/2 med cucumber, chopped
1/2 c chopped tomatoes
1/3 c chopped jicama
1/4 c chopped red onions
2 tbs canned sweet corn kernels
2 tbs canned black beans
1 tbs chopped cilantro
For Sauce:
1/4 canned tomato sauce
2 tbs ketchup
2 tsp brown sugar (not packed
2 tsp cider vinegar
1/2 tsp garlic powder
1. Combine all sauce ingredients in a small bowl. Coat chicken in sauce. Heat, if desired.
2. Place all other ingredients in a bowl and toss until mixed.
3. Top salad with BBQ chicken and enjoy!
Nutritional Info: 320 calories, 2.5g fat, 929mg sodium, 48 carbs, 10g fiber, 26g sugars, 32g protein
For Salad:
3 c chopped romaine lettuce
3 oz cooked boneless skinless lean chicken breast, chopped
1/2 med cucumber, chopped
1/2 c chopped tomatoes
1/3 c chopped jicama
1/4 c chopped red onions
2 tbs canned sweet corn kernels
2 tbs canned black beans
1 tbs chopped cilantro
For Sauce:
1/4 canned tomato sauce
2 tbs ketchup
2 tsp brown sugar (not packed
2 tsp cider vinegar
1/2 tsp garlic powder
1. Combine all sauce ingredients in a small bowl. Coat chicken in sauce. Heat, if desired.
2. Place all other ingredients in a bowl and toss until mixed.
3. Top salad with BBQ chicken and enjoy!
Nutritional Info: 320 calories, 2.5g fat, 929mg sodium, 48 carbs, 10g fiber, 26g sugars, 32g protein
Sliced and Diced Fajita Steak Salad
Courtesy of Hungry Girl
3 cups chopped romaine lettuce
3 oz raw boneless lean top sirloin steak, sliced
4 oz diet coke
1/2 small onion, sliced
1/2 med yellow bell pepper, sliced
1/2 med red bell pepper, sliced
4 baked tortilla chips, crushed
1/4 c salsa
2 tbs fat-free sour cream
1. Soak steak strips in Diet Coke. Refrigerate in a small bowl for 30 minutes
2. Spray a pan with nonstick spray and set heat to medium high. Once pan is hot, add steak strips and all of the cola marinade to the pan.
3. Cook for 1-2 minutes, or until outside surface of steak is no longer pink (do not overcook). Remove meat, leaving ecess marinade in the pan, and set aside.
4. Turn heat down to medium. Add onion to the pan with the remaining marinade. Cook the onion for about 2 minutes and then add the peppers.
5. Cook for 1 minute, return steak strips to the pan, and cook for 1 additional minute.
6. Place lettuce in a large bowl and top with steak/veggie mixture. Finish off by adding crushed chips, salsa, and sour cream.
Nutritional Info: 253 calories, 5g fat, 540 mg sodium, 30g carbs, 6.5g fiber, 8g sugars, 25g protein
3 cups chopped romaine lettuce
3 oz raw boneless lean top sirloin steak, sliced
4 oz diet coke
1/2 small onion, sliced
1/2 med yellow bell pepper, sliced
1/2 med red bell pepper, sliced
4 baked tortilla chips, crushed
1/4 c salsa
2 tbs fat-free sour cream
1. Soak steak strips in Diet Coke. Refrigerate in a small bowl for 30 minutes
2. Spray a pan with nonstick spray and set heat to medium high. Once pan is hot, add steak strips and all of the cola marinade to the pan.
3. Cook for 1-2 minutes, or until outside surface of steak is no longer pink (do not overcook). Remove meat, leaving ecess marinade in the pan, and set aside.
4. Turn heat down to medium. Add onion to the pan with the remaining marinade. Cook the onion for about 2 minutes and then add the peppers.
5. Cook for 1 minute, return steak strips to the pan, and cook for 1 additional minute.
6. Place lettuce in a large bowl and top with steak/veggie mixture. Finish off by adding crushed chips, salsa, and sour cream.
Nutritional Info: 253 calories, 5g fat, 540 mg sodium, 30g carbs, 6.5g fiber, 8g sugars, 25g protein
Buffalo Chicken Choppity Chop
Courtesy of Hungry Girl
3 cups chopped romaine lettuce
3 oz cooked boneless skinless lean chicken breast, chopped
1 tbs Frank's RedHot Original Cayenne Pepper Sauce
1 tbs reduced fat grated Parmesan Cheese
1/2 c chopped carrots
1/4 c chopped celery
1. Please chicken in a small microwave safe dish. Top with hot sauce and Parmesan. Stir until chicken is coated, then heat for 45 seconds in the microwave
2. Please lettuce, carrots, and celery in a large bowl, and then top with the chicken mixture
Nutrition: 192 calories, 3g fat, 848 mg sodium, 15g carbs, 5g fiber, 5g sugars, 29g protein
3 cups chopped romaine lettuce
3 oz cooked boneless skinless lean chicken breast, chopped
1 tbs Frank's RedHot Original Cayenne Pepper Sauce
1 tbs reduced fat grated Parmesan Cheese
1/2 c chopped carrots
1/4 c chopped celery
1. Please chicken in a small microwave safe dish. Top with hot sauce and Parmesan. Stir until chicken is coated, then heat for 45 seconds in the microwave
2. Please lettuce, carrots, and celery in a large bowl, and then top with the chicken mixture
Nutrition: 192 calories, 3g fat, 848 mg sodium, 15g carbs, 5g fiber, 5g sugars, 29g protein
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