Creamy Spinach Parmesan Dip

Creamy Spinach Parmesan Dip-Weight Watchers

1 pound(s) spinach, baby leaves
3/4 cup(s) reduced-fat sour cream
1/4 cup(s) grated Parmesan cheese, Parmigiano-Reggiano suggested
1 large garlic clove(s), finely chopped (or more to taste)
1/8 tsp ground nutmeg
1/8 tsp sea salt, or more to taste

*Steam, boil or microwave spinach until wilted, about 3 to 5 minutes; drain well and cool.
*Combine all ingredients in a blender or food processor; puree until smooth. Spoon into a serving bowl or onto fresh vegetables and sprinkle with sea salt.
*Yields about 1/4 cup dip per serving.

Feta and Spinach Dip

Feta and Spinach Dip
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=116251

	4 cup(s) spinach, fresh, chopped (about 2 oz)
	1/2 cup(s) light cream cheese
	1/2 cup(s) fat-free sour cream
	1/4 cup(s) crumbled feta cheese
	1/4 cup(s) chives, fresh, minced, divided
	2 tsp fresh lemon juice
	1/4 tsp black pepper
	1/4 tsp table salt, or less to taste (optional)

Instructions

• Place spinach in a small saucepan with 2 cups of water. Bring to a boil over high heat and then cook for 1 minute; drain well.
  
  
• Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree. Taste dip and add salt if desired. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives. Yields about 3 tablespoons of dip per serving.