Sunday, September 26, 2010

Spicy Tomato Soup

Courtesy of Hungry Girl

4 c chopped plum tomatoes
2 c V8 100% Vegetable Juice
4 tsp fat-free powdered non-dairy creamer
2 tsp onion powder
2 tsp garlic powder
2 tbs Franks RedHot Original Cayenne Pepper Sauce
Salt and Pepper to taste

1. Cook tomatoes in a large pot over medium heat for 5 min or until very soft, stirring occasionally. Remove tomatoes from heat and allow to cool for a few minutes.
2. Transfer tomatoes to a food processor or blender. Pulse briefly to a pulpy puree. Return tomatoes to the pot and add all additional ingredients.
3. Stir well and continuously while bringing soup to a near boil. Allow to cool slightly before serving.

Nutritional Information: Makes 4 servings-76 Calories, <.05g fat, 550mg sodium, 16g carbs, 3.5g fiber, 10g sugars, 3g protein.

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