Sunday, September 26, 2010

Kickin' Chicken Tortilla Soup

Courtesy of Hungry Girl

3 c fat-free chicken broth
4 oz cooked lean skinless boneless chicken breast, shredded
1 c canned diced tomatoes, undrained
1/2 c canned sweet corn kernels
1/2 c chopped onions
1 tbs chopped jalapeno peppers
1 tbs lime juice
1 tbs fajita seasoning mix
1 tsp minced garlic
1/4 tsp ground cumin
1/4 tsp chili powder
6 baked tortilla chips, crushed
Optional toppings: cilantro, ff sour cream, ff or lf shredded cheese

1. In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning, and spices over medium heat until onions soften. 3-5 minutes.
2. Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.
3. Add the corn and diced tomatoes, and continue to cook for 5 minutes.
4. Add chicken, jalapeno, and lime juice. Stir for 2-3 minutes to thoroughly blend flavors.
5. Once ready to serve, top each serving with crushed chips and optinoal toppings.

Nutritional Info: 4 servings-101 calories, 1g fat, 650mg sodium, 13g carbs, 1.5g fiber, 4g sugars, 11g protein.

No comments:

Post a Comment