Friday, July 30, 2010

Sprouts Baked Chicken with Biscuits

Baked Chicken with Biscuits
Serves 6
Ingredients
2 cloves garlic, mined
1 16-oz can crushed tomatoes
1 10-oz package frozen corn
1/2 cup reduced-sodium chicken broth
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
4 skinless, boneless chicken breast halves (4 oz each), cooked and shredded

Directions
Preheat oven to 400 F. Spray a large, shallow baking dish with vegetable cooking spray
In a large nonstick skillet, combine all ingredients except chicken. Simmer, covered, over medium heat for 10 minutes. Add chicken; mix well. Transfer mixture to prepared dish.
To prepare biscuits, in a medium bowl, combine dry ingredients. Stir in yogurt, water, and green onion until a soft dough forms. On a lightly floured surface, pat dough to a 1/2-inch thickness. Using a 2-inch biscuit cutter, cut out biscuits. Repeat with trimmings. Place biscuits on top of chicken mixture.
Bake until heated through and biscuits are golden, about 20 minutes. Serve immediately.
For the Biscuits
Ingredients
3/4 cup all-purpose flour
1/2 cup yellow cornmeal
1/2 teaspoon bakig powder
1/3 cup plain nonfat yogurt
1/4 cup cold water
1/4 cup green onion

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