Courtesy of Hungry Girl
3 cups chopped romaine lettuce
3 oz cooked boneless skinless lean chicken breast, chopped
1 tbs Frank's RedHot Original Cayenne Pepper Sauce
1 tbs reduced fat grated Parmesan Cheese
1/2 c chopped carrots
1/4 c chopped celery
1. Please chicken in a small microwave safe dish. Top with hot sauce and Parmesan. Stir until chicken is coated, then heat for 45 seconds in the microwave
2. Please lettuce, carrots, and celery in a large bowl, and then top with the chicken mixture
Nutrition: 192 calories, 3g fat, 848 mg sodium, 15g carbs, 5g fiber, 5g sugars, 29g protein
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