Monday, January 23, 2012

Bacon Cheddar and Tomato Rosti

Courtesy of BH&G

1egg
1 egg white
1 medium zucchini, shredded (about 1 1/2 cups)
2 slices packed ready to serve turkey bacon, crumbled
1 tsp snipped fresh oregano
1/4 tsp salt
1/4 tsp pepper
4 cups frozen shredded or diced hash browns with onions and peppers
2 tsp olive oil
1/2 c shreeded fat free cheddar
1 c halved cherry tomatoes

1) in a large bowl beat togther whole egg and egg white. Stir in zucchini, crumbled bacon, oregano, salt, pepper. Stir in frozen hash browns
2) Oil over medium heat in a skillet. Spread potato mixture evenly 8-10 min or until bottom is browned. Using the edge of a spatula, cut mixture into quarters. Carefully flip each quarter. Sprinkle with cheese. Cook about 6 minutes more or until browned on bottom. Serve with tomatoes and oregano.

208 cal, 7g fat, 3g sat fat, 63mg chol, 374 mg sodium, 26g carb, 4g fiber, 10g protein

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