Sunday, January 2, 2011

Savory Sweet Potato Pan Bread

Courtesy of Betty Crocker's Diabetic Cookbook

1 1/2 c uncooked shredded sweet potato (about 1/2 potato)
1/2 c sugar
1/3 c canola or vegetable oil
2 eggs or 1/2 c egg product
1 c flour
1/2 c whole wheat flour
2 tsp instant minced onion
1 tsp dried rosemary leaves, crumbled
1 tsp baking soda
1/2 tsp salt
1/4 tsp baking powder
1 tbs sesame seed

1. Heat oven to 350. Grease bottom only of round pan 9x 1 1/2 inches
2. Mix sweet potato, sugar, oil, and eggs in large bowl. Stir in remaining ingredients except sesame seed. Spread in pan, sprinkle sesame seed over batter.
3. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Serve warm.

Nutritional Info: 10 servings-215 calories, 2g fiber, 470mg sodium, 9g fat, 4g protein, 40mg cholesterol, 31g carbs

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