Cheddar and Green Onion Biscuits

Courtesy of Betty Crocker's Diabetic Cookbook

1 1/3 c all purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda
1/4 tsp ground mustard
4 medium green onions, sliced (1/4 c)
1/2 c shredded reduced-fat cheddar cheese
3/4 c buttermilk
3 tbs canola or vegetable oil

1. Heat oven to 450. Spray cookie sheet with cooking spray. Mix flour, baking powder, salt, baking soda and mustard in medium bowl. Stir in onions and cheese.
2. Mix buttermilk and oil; stir into flour mixture until soft dough forms. Drop dough by 8 spoonfuls onto cookie sheet
3. Bake 9 to 11 minutes or until golden brown

Nutritional Info: 8 biscuits-140 calories, 1g fiber, 340mg sodium, 6g fat, 5g protein, 5mg cholesterol, 18g carbs