Monday, October 11, 2010

Cilantro-Grilled Chicken Sandwiches

Courtesy of Weight Watchers

2 tbs chopped fresh cilantro
2 tsp chopped onion
2 tbs chopped red bell pepper
2 tbs chopped tomato
1 tbs fresh lime juice
1 1/2 tsp olive oil
1 1/2 tsp soy sauce
Dash of ground red pepper
1 garlic clove, peeled
2 (4oz) chicken breast halves
Cooking Spray
2 curly leaf lettuce leaves
4 (1/2 oz) slices Italian bread, toasted

1. First 9 ingredients in a food processor until minced.
2. Place 3 tbs cilantro mixture and chicken in a small zi-top bag and marinate for 4 hours.
3. Remove remaining cilantro mixture from fridge and grill 4 min on each side or until done.
4. Place lettuce on each side and top with a breast. Spoon remaining mixture evenly over chicken.

Nutritional Info: 2 servings, 5 points-248 Calories, 29.6g Protein, 5.9g Fat, 17.9g Carbs, 1.4g Fiber, 565mg Cholesterol, 1.9mg Iron, 571mg Sodium, 46mg Calcium

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