Courtesy of Hungry Girl
3 leaves romaine, butter, or green leaf lettuce
3 oz chicken breast, sliced
1/2c sliced red and green bell peppers
1/2c sliced onions
2 tbs guacamole
1 tbs salsa
1 tbs fat free sour cream
1 1/2 tsp dry fajita seasoning mix
1. Place chicken, peppers, onions in a medium bowl. In a separate dish, blend fajita seasoning mix with 3 tbs water
2. Pour seasoning mixture over chicken and veggies. Stir until chicken and veggies are thoroughly coated. Let marinate for 5 min.
3. Spray a medium pan with nonstick spray and bring to medium-high heat. Pour chicken-veggie mixture-including any excess marinade into the pan.
4. Stirring occasionally, saute until chicken is cooked through and veggies are slightly browned (about 6 min). Transfer mixture to a bowl.
5. Load each lettuce cup with one-third of the chicken/veggie mixture and top with guacamole, salsa, and sour cream.
Nutritional Info: 1 serving, 3 lettuce cups-190 calories, 2.5g fat, 562mg sodium, 18g carbs, 4g fiber, 7g sugars, 23g protein
Sunday, October 17, 2010
Chicken Fajita Lettuce Cups
Labels:
Chicken,
Healthy,
Hungry Girl,
Low Fat,
Low Sugar,
Maindishes,
Mexican
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