Beef Stroganoff

Courtesy of Weight Watchers

6 oz lean, boned beef sirloin steak
1 1/2 c sliced fresh mushrooms
1/2 c sliced onion
3 garlic cloves, minced
1/2 c beef broth
1/4 c tomato sauce
3 tbs sherry
3/4 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
1/3 c fat free sour cream
1 c egg noodles
2 tsp chopped fresh parsley

1. Trim fat from steak and slice across the grain into 1/4 inch wide strips. Cook over medium-high heat. Cook for 3 min and drain well
2. Return steak to skillet and add mushrooms, onion and garlic; saute for 2 min. Add beef broth and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 560 min or until meat is tender.
3. Remove from heat; stir in sour cream. Spoon over noodles and sprinkle with parsley.

Nutritional Info: 2 servings, 6 points-321 cal, 28.3g protein, 6.9g fat, 34g carbs, 2.7g fiber, 88mg cholesterol, 4.5mg iron, 722mg sodium, 86mg calcium