Shrimp Veracruz
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=99501
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=99501
| | 1 spray(s) cooking spray |
| | 1 small onion(s), white, finely chopped |
| | 1 small jalapeno pepper(s), cored, seeded, minced (don't touch seeds with bare hands) |
| | 1 medium garlic clove(s), minced |
| | 1 1/4 pound(s) shrimp, large, peeled, deveined, tails removed |
| | 3 medium tomato(es), cored and diced |
| | 1/2 tsp table salt |
| | 1/4 tsp black pepper |
| | 1 tbsp fresh lime juice |
| | 2 tsp cilantro, fresh, minced |
Instructions
- Coat a 12-inch nonstick skillet with cooking spray; set pan over medium-high heat. Add onion, jalapeno and garlic; sauté for 2 minutes. Add shrimp; sauté 1 minute, stirring frequently.
- Add tomatoes, salt and pepper; reduce heat to low and simmer until shrimp are cooked through, about 5 minutes. Stir in lime juice and cilantro; simmer 1 to 2 more minutes so flavors blend. Yields about 1 cup per serving.
No comments:
Post a Comment