Sunday, July 26, 2009

Shrimp Veracruz

Shrimp Veracruz
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=99501


1 spray(s) cooking spray

1 small onion(s), white, finely chopped

1 small jalapeno pepper(s), cored, seeded, minced (don't touch seeds with bare hands)

1 medium garlic clove(s), minced

1 1/4 pound(s) shrimp, large, peeled, deveined, tails removed

3 medium tomato(es), cored and diced

1/2 tsp table salt

1/4 tsp black pepper

1 tbsp fresh lime juice

2 tsp cilantro, fresh, minced

Instructions

  • Coat a 12-inch nonstick skillet with cooking spray; set pan over medium-high heat. Add onion, jalapeno and garlic; sauté for 2 minutes. Add shrimp; sauté 1 minute, stirring frequently.

  • Add tomatoes, salt and pepper; reduce heat to low and simmer until shrimp are cooked through, about 5 minutes. Stir in lime juice and cilantro; simmer 1 to 2 more minutes so flavors blend. Yields about 1 cup per serving.

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